Category: Health
Your past only has as much power as you give it
I don’t care what your past looks like, where you came from, what you did, or what someone said about you. If you want to change your life for the better you CAN. You don’t have to become what was spoken over you. You’re not a loser, no good, worthless, shameful, etc. You are a…
Are you getting enough FAT in your diet?
Despite being vilified for many years, dietary fats are one of the 3 main nutrients that your body needs to function properly. Their numerous health benefits include controlling blood levels of cholesterol and glucose, preventing the development of cancer, reducing your heart disease risk and supporting your vital organs (including your brain, your heart, your…
Are you PASSIONATE about your life or are you merely EXISTING?
The older I get the more I truly realize what matters in life. It isn’t about acquiring more “things” or making more money. You can have all the “toys” and money in the world and still feel very empty, lonely, and unfulfilled. The one thing that truly motivated me to change my life was my…
You are only as sick as the secrets that you keep.
I know many of you suffer in silence, bound by the secrets that you keep. The reality is we all have both a public and private life. We put on our best “face” to the outside and create our secret life to hide those aspects of ourselves that we are ashamed of. You may be…
Decrease body-fat and improve overall conditioning
For decreasing body-fat and truly maximizing your time spent in the gym I recommend high intensity circuit training. This is a fast and efficient way to lose body-fat and elicit aerobic and metabolic effects. Research shows that the benefits of circuit training can last as long as 72 hours…far longer than doing traditional cardio for…
Can I go a little deeper this morning? I hope you don’t mind.
Who are you behind your mask? Lets go a little deeper… I have learned over the years that when we are truly authentic with those around us we in turn give them permission to be who they truly are. Have you ever been around someone who you could tell was putting on a show? Maybe…
Renew your mind and change your life
I know that it is easy for those who have struggled with their weight for a long period of time to remain stuck in denial. We KNOW that we need to do something about our health but we tell ourselves, “It isn’t really THAT bad” but it really is. We know that God cares about…
Benefits of fish oil
#1 – Eases Depression As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement. While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a…
The things of this world can never fill you up the way Jesus can.
You will never be able to eat enough, drink enough, cut enough, binge enough, cheat enough,snort enough, smoke enough, view enough obscene material on the computer, sleep around enough, and expect to fill that DEEP void in your life. The only one who can fill that void Is Jesus Christ. I know as I tried…
Learn the truth about fruit…is it the diabolical diet-killer it’s sometimes made out to be or is it just fruit and actually pretty good for you?!
The answer to the question of whether fruit can or will make you fat isn’t as simple as yes OR no…because the answer is yes AND no. Sound confusing? It’s not so bad! There have been studies done on fruit sugar (fructose) and how it’s metabolized in the body and liver, which I’ll get into…