Category: Uncategorized
Are you an emotional eater?
Have you ever stopped to ask yourself why you can’t stop your binge/emotional eating even though it is ruining your life? If you still aren’t sure if you are an emotional eater, if you find yourself eating for any other reason than legitimate hunger, you are eating out of emotion. If you have followed me…
RESTAURANT CHEAT SHEET
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Yes! It’s Possible To Eat Out And Get Lean & Healthy! Discover The Healthiest Meals To Get At All Your Favorite Restaurants In Boise, Eagle, Meridian, Nampa & Caldwell! Get your FREE download HERE.
Are your thoughts ruining your life?
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If you’re reading this know it isn’t by accident. You were meant to read this and begin the process of letting go of your limiting beliefs. You see, far too many of us are walking around with a ‘poverty mindset’ and then wonder why we lack those things we truly desire. Whatever you are…
Tips on dealing with life’s struggles
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I have received a lot of messages from folks regarding depression and this time of year. I know that for many it is a joyous time, but for some of you it is very hard. Maybe you’re dealing with the recent loss of a loved one, a relationship has ended, etc. No matter the case,…
You no longer have to struggle with losing weight and getting in shape
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“At Last! A Weight Loss Program That Actually Produces Long-Lasting & Life-Changing Results!” Discover the Tricks to Weight Loss That Bobbi and So Many Others Have At Born Again Fitness… Dear Friend: It’s really true…You CAN Lose Weight and Keep it Off FOREVER! And, it really isn’t difficult…once you let me show you how……
Jump start your fitness, feel great, and have more confidence
If you’re tired of trying to guess which exercises to do to give you the best results and what foods to eat to lose weight, I have you covered. Many of my clients struggled with this as well before coming to me. They went to the gym and did those exercises they thought would help,…
Normal eaters versus emotional eaters
Over the years of working with many clients I have noticed a trend with those who are ‘normal’ eaters and those who are not [emotional]. Those who don’t have issues surrounding food are able to listen to their bodies and overall make healthy choices. They are able to stop when full, trust themselves to make…
What we do to avoid facing the truth in our lives
Okay, this is gonna be deep so take a deep breath. I was sitting here just thinking about all the stuff we go through in order to avoid facing the TRUTH. Look at your own life and really think about it. Get RADICALLY honest with yourself and you’ll see what I am talking about. Somewhere…