Category: Nutrition
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I am coming to you on a very rainy day where I live. I hope that where you call home things are a little more pleasant. I actually don’t mind the rain but I know that for some it can be an issue. On to why I am writing you today. I was thinking about…
RESTAURANT CHEAT SHEET
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Yes! It’s Possible To Eat Out And Get Lean & Healthy! Discover The Healthiest Meals To Get At All Your Favorite Restaurants In Boise, Eagle, Meridian, Nampa & Caldwell! Get your FREE download HERE.
Are your thoughts ruining your life?
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If you’re reading this know it isn’t by accident. You were meant to read this and begin the process of letting go of your limiting beliefs. You see, far too many of us are walking around with a ‘poverty mindset’ and then wonder why we lack those things we truly desire. Whatever you are…
Tips on dealing with life’s struggles
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I have received a lot of messages from folks regarding depression and this time of year. I know that for many it is a joyous time, but for some of you it is very hard. Maybe you’re dealing with the recent loss of a loved one, a relationship has ended, etc. No matter the case,…
You no longer have to struggle with losing weight and getting in shape
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“At Last! A Weight Loss Program That Actually Produces Long-Lasting & Life-Changing Results!” Discover the Tricks to Weight Loss That Bobbi and So Many Others Have At Born Again Fitness… Dear Friend: It’s really true…You CAN Lose Weight and Keep it Off FOREVER! And, it really isn’t difficult…once you let me show you how……
Try this tip to make change easier
I wanted to change, I needed to change, but I really didn’t know HOW to change. So, you find yourself wanting to make a change, to do things differently in your life but like most people you stay stuck just THINKING about it. When I wanted to take my health and fitness to the next…
What do you believe to be true about yourself?
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I hope you are having a great Saturday. I was able to get away for some time this morning and go watch some youth soccer matches. It is always a different experience when I can just watch the game and not have to worry about coaching it. I had an interesting conversation with a mom…
9 easy ways to avoid a weight loss plateau
Here are 9 simple things that you can do to get your weight loss moving in the right direction if you’ve hit a plateau. Exercise more. This seems obvious enough, but many don’t do it. If you’re training 2x a week, then try adding in another 2 days of activity to your training program. You…
What types of protein should you use, how much, and what types
What is the difference between the difference protein powders out there? (e.g. whey, casein, vegetarian) Answer: The key difference between whey and casein is that whey is absorbed in the digestive system quickly, whereas casein is absorbed slowly and steadily. Egg white protein was the most popular type of protein supplement for many years before…
How to lose weight with PCOS
The Facts: Insulin resistance is the main reason why it’s more challenging for you to lose weight with PCOS and generally. About 80% of the women with PCOS have insulin resistance but then again if you’re overweight… Chances are you already have an insulin resistance but without me going into a long complicated explanation of…