Category: Health
You no longer have to struggle with losing weight and getting in shape
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“At Last! A Weight Loss Program That Actually Produces Long-Lasting & Life-Changing Results!” Discover the Tricks to Weight Loss That Bobbi and So Many Others Have At Born Again Fitness… Dear Friend: It’s really true…You CAN Lose Weight and Keep it Off FOREVER! And, it really isn’t difficult…once you let me show you how……
Try this tip to make change easier
I wanted to change, I needed to change, but I really didn’t know HOW to change. So, you find yourself wanting to make a change, to do things differently in your life but like most people you stay stuck just THINKING about it. When I wanted to take my health and fitness to the next…
What do you believe to be true about yourself?
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I hope you are having a great Saturday. I was able to get away for some time this morning and go watch some youth soccer matches. It is always a different experience when I can just watch the game and not have to worry about coaching it. I had an interesting conversation with a mom…
Are you constantly hungry?
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Do you find yourself hungry all the time? Some of these reasons may be why. Poor sleep habits: Sleep is required for proper brain function and also is vitally important for a healthy immune system. If you’re not sleeping well you can be sure to get sick more often and will find yourself making poor…
Let go and allow the process to happen
I know for years, maybe even decades, you’ve struggled with your weight. I want you to know I’ve been there, I did too. It wasn’t until I realized that I was the one adding all the pressure to the experience. Once I “let go” and allowed the process to happen, it became much easier. These…
Are your beliefs holding you back?
The biggest thing that I see when working with clients that causes them to not be as successful as they would like is their beliefs. This change we want to see occur most always will mean a change in routine, behavior and in some cases can be a major change in lifestyle. (Matthew 17:20 He…
9 easy ways to avoid a weight loss plateau
Here are 9 simple things that you can do to get your weight loss moving in the right direction if you’ve hit a plateau. Exercise more. This seems obvious enough, but many don’t do it. If you’re training 2x a week, then try adding in another 2 days of activity to your training program. You…
How are you spending your time?
This topic has been on my mind a lot lately, so I decided to share it with all of you. I want you to take a minute to think about the most valuable thing that we own, but many of us don’t realize the true value of it until it is gone. We waste it…
What types of protein should you use, how much, and what types
What is the difference between the difference protein powders out there? (e.g. whey, casein, vegetarian) Answer: The key difference between whey and casein is that whey is absorbed in the digestive system quickly, whereas casein is absorbed slowly and steadily. Egg white protein was the most popular type of protein supplement for many years before…
Do you struggle with negative self-talk?
“I can’t stand to look at you” “You make me sick” “You can’t do anything right!” “You never see things through” “This time won’t be any different. You will fail just like before” “You’re so fat” “What a loser” How long would you allow someone to remain in your life if they spoke to you…