Category: Believers
What do you believe to be true about yourself?
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I hope you are having a great Saturday. I was able to get away for some time this morning and go watch some youth soccer matches. It is always a different experience when I can just watch the game and not have to worry about coaching it. I had an interesting conversation with a mom…
Let go and allow the process to happen
I know for years, maybe even decades, you’ve struggled with your weight. I want you to know I’ve been there, I did too. It wasn’t until I realized that I was the one adding all the pressure to the experience. Once I “let go” and allowed the process to happen, it became much easier. These…
Are your beliefs holding you back?
The biggest thing that I see when working with clients that causes them to not be as successful as they would like is their beliefs. This change we want to see occur most always will mean a change in routine, behavior and in some cases can be a major change in lifestyle. (Matthew 17:20 He…
9 easy ways to avoid a weight loss plateau
Here are 9 simple things that you can do to get your weight loss moving in the right direction if you’ve hit a plateau. Exercise more. This seems obvious enough, but many don’t do it. If you’re training 2x a week, then try adding in another 2 days of activity to your training program. You…
How are you spending your time?
This topic has been on my mind a lot lately, so I decided to share it with all of you. I want you to take a minute to think about the most valuable thing that we own, but many of us don’t realize the true value of it until it is gone. We waste it…
Your past only has as much power as you give it
I don’t care what your past looks like, where you came from, what you did, or what someone said about you. If you want to change your life for the better you CAN. You don’t have to become what was spoken over you. You’re not a loser, no good, worthless, shameful, etc. You are a…
God is good
Matthew 17:20-21 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If you have faith as a grain of mustard seed, you shall say unto this mountain, Remove from here to yonder place; and it shall remove; and nothing shall be impossible unto you. Math was my MOUNTAIN. As…
You are only as sick as the secrets that you keep.
I know many of you suffer in silence, bound by the secrets that you keep. The reality is we all have both a public and private life. We put on our best “face” to the outside and create our secret life to hide those aspects of ourselves that we are ashamed of. You may be…
Can I go a little deeper this morning? I hope you don’t mind.
Who are you behind your mask? Lets go a little deeper… I have learned over the years that when we are truly authentic with those around us we in turn give them permission to be who they truly are. Have you ever been around someone who you could tell was putting on a show? Maybe…
Renew your mind and change your life
I know that it is easy for those who have struggled with their weight for a long period of time to remain stuck in denial. We KNOW that we need to do something about our health but we tell ourselves, “It isn’t really THAT bad” but it really is. We know that God cares about…