Why a lack of motivation isn’t your problem
November 4, 2019
November 4, 2019
I hope you are doing well so far and are excited for the upcoming week.
I’ll make this message short and sweet. I’ve been talking to folks who complain that they aren’t ‘motivated’ when it comes to getting in shape or making any life changes that would benefit them.
I told them that was rubbish and that it wasn’t motivation that they lacked.
You may also be one of those who use the lack of motivation as an excuse to stay stuck and not do the work, but here is what you most likely are really deficient in.
You lack vision and a plan.
If you have no vision for what you want your life to look like things will be ‘muddy’ for you. You might have some idea but not a clear vision.This lack of vision will leave you feeling frustrated and will keep you from taking action.
If you don’t have a plan you will also feel a sense of hopelessness and claim it is a lack of motivation. It really comes down to not knowing how to get to where it is you say you want to be, not a lack of motivation.
I have people tell me all the time what they want to do, such as lose weight, start exercising again, eat better, look for a better job, etc. This is great and I love that they are dreaming about a better life for themselves, but they run into problems when I ask them what their plan is. I will usually get a generic answer like, “I’m just going to eat better” or “I’m going to work out next week.”
The issues is these are very vague responses and are not specific enough. It isn’t a plan that you can follow. If you find you say similar things just know you are hoping that you will reach your destination instead of having an actionable plan that you know will get you there.
I have all my clients use Sunday as the day they will plan our the upcoming week so they can be successful. We plan out what they will meal prep, what days they will train and what they will do, etc. We make sure they have a specific, easy to follow, plan of action they can follow.
This not only helps to keep them on track but we can measure what they are doing. Meaning, if they aren’t getting the results we want then we look back at their action plan and can find out why.
So, there is no more guessing or ‘hoping’ and ‘wishing’ that they will get results. If you follow the plan you will get results. If you have no plan then it makes sense if you are still struggling to get results year after year.
I care about you and I want you to get results.
If you use what I am about to give you then you will get the results you want. The key is you MUST use it. I don’t care if you have thoughts that you won’t be successful, just use it.
I am attaching my s.m.a.r.t. goal setting guide that will help you to create an action plan for any goal you have in your life. Open it up and begin filling it out.
As always let me know your thoughts and if it helps. The key is for you to take action. So don’t just look at it and then say you’ll do it later.
Do it now.
It’ll take you less than 10 minutes to do. Set yourself up for a successful week my friend.
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