The mighty apple
July 31, 2014
July 31, 2014
Apple nutrition facts – the mighty apple
An old proverb attests to the health benefits: “An apple a day keeps the doctor” So an apple a day is perhaps the most delicious prescription ever made. However it will take more than a daily apple to keep you healthy Apples are a source of both soluble and insoluble fiber.
Soluble fiber such as pectin actually helps to prevent cholesterol building up in the lining of blood vessel walls and thus reducing the incident of atherosclerosis and heart diseae. The insoluble fiber in apples provide bulk in the intestinal tract, hold water to cleanse and move food quickly through the digestive system.
Apple is recommended to eat apples with their skin. Almost half of the Vitamin C content is just beneath the skin. But more importantly the potent phenolic antioxidants are found in the peel.
The seeds of apples are mildly poisonous, containing a small amount of amygdalin, a cyanogenic glycoside. But a large amount would need to be chewed to have any toxic effect.
benefits of apples :
• Apples are a rich source of phytonutrient (plant-based) antioxidants.
• Apples and apple juice are two of the best sources of the mineral boron, which
may promote bone health.
• Apples contain natural fruit sugars, mostly in the form of fructose.
• Because of apples’ high fiber content, the fruit’s natural sugars are slowly
released into the blood stream, helping maintain steady blood sugar levels.
apple health benefits :
• Fiber-containing fruits and cancer: Low fat diets rich in fiber-containing fruits, vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors. Apples are an excellent source of fiber.
• Fiber-containing fruits and the risk of coronary heart disease: Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. Apples are naturally fat-free, saturated fat-free, and cholesterol-free, and are an excellent source of fiber.
• Fat and cancer: Eating a healthful diet low in fat may help reduce the risk of some types of cancers. Development of cancer is associated with many factors, including what you eat. Apples are naturally fat-free.
• Saturated fat and cholesterol and heart disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Apples are naturally fat-free and cholesterol-free.
• Sodium and hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Apples are naturally sodium-free.
Please consult your personal physician or nutrition consultant for specific diet and lifestyle advice to promote your better health and quality of life. And make apples and apple products a part of your “5 A Day” eating plan!
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