Category: Weight lifting
RESTAURANT CHEAT SHEET
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Yes! It’s Possible To Eat Out And Get Lean & Healthy! Discover The Healthiest Meals To Get At All Your Favorite Restaurants In Boise, Eagle, Meridian, Nampa & Caldwell! Get your FREE download HERE.
Are your thoughts ruining your life?
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If you’re reading this know it isn’t by accident. You were meant to read this and begin the process of letting go of your limiting beliefs. You see, far too many of us are walking around with a ‘poverty mindset’ and then wonder why we lack those things we truly desire. Whatever you are…
Tips on dealing with life’s struggles
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I have received a lot of messages from folks regarding depression and this time of year. I know that for many it is a joyous time, but for some of you it is very hard. Maybe you’re dealing with the recent loss of a loved one, a relationship has ended, etc. No matter the case,…
You no longer have to struggle with losing weight and getting in shape
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“At Last! A Weight Loss Program That Actually Produces Long-Lasting & Life-Changing Results!” Discover the Tricks to Weight Loss That Bobbi and So Many Others Have At Born Again Fitness… Dear Friend: It’s really true…You CAN Lose Weight and Keep it Off FOREVER! And, it really isn’t difficult…once you let me show you how……
What do you believe to be true about yourself?
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I hope you are having a great Saturday. I was able to get away for some time this morning and go watch some youth soccer matches. It is always a different experience when I can just watch the game and not have to worry about coaching it. I had an interesting conversation with a mom…
Are you constantly hungry?
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Do you find yourself hungry all the time? Some of these reasons may be why. Poor sleep habits: Sleep is required for proper brain function and also is vitally important for a healthy immune system. If you’re not sleeping well you can be sure to get sick more often and will find yourself making poor…
What types of protein should you use, how much, and what types
What is the difference between the difference protein powders out there? (e.g. whey, casein, vegetarian) Answer: The key difference between whey and casein is that whey is absorbed in the digestive system quickly, whereas casein is absorbed slowly and steadily. Egg white protein was the most popular type of protein supplement for many years before…
Another fitness myth that must die.
NO, you will not magically gain weight if you eat after 7pm. I don’t care if you’re eating fat, protein, carbohydrates,etc. This simply isn’t true. Weight loss will always come down to being in an energy (calorie) deficit, period. Nothing crazy complicated about it folks. Don’t be afraid to eat after 7pm. You won’t get…
Decrease body-fat and improve overall conditioning
For decreasing body-fat and truly maximizing your time spent in the gym I recommend high intensity circuit training. This is a fast and efficient way to lose body-fat and elicit aerobic and metabolic effects. Research shows that the benefits of circuit training can last as long as 72 hours…far longer than doing traditional cardio for…
How to swing a kettlebell correctly!
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilizes a hip thrust that is fundamental to other kettlebell exercises such as the kettlebell clean and the kettlebell one arm snatch. The swing maximizes muscular endurance in the back and waist, is a great lower body strength builder…