Category: Uncategorized
Invest in yourself.
Insight from my morning meditation: If you’re not willing to invest in yourself at some point to better your life you’re making a big mistake. So many people balk at the thought of investing in themselves. They see it as an EXPENSE versus an INVESTMENT in themselves and a better life. Often times many don’t…
30 Day Mental Makeover
30 Day Mental Makeover 30 Day Mental Makeover – 47.99 USD30 Day Mental Makeover + weekly coaching calls – 97.99 USD
IDAHO INFERNO GU16 COPA 2020-2021
IDAHO INFERNO GU16 COPA 2020-2021 The team started it’s travels by going to the Las Vegas Player’s Showcase in April 2021. They faced 4California teams over the course of 3 days. They ended 1-2-1. They were ranked 8th in Idaho at the time. The team then traveled to Coeur D’Alene, ID to play in the…
LEAN in 30: Accelerated Fat Loss
It’s Coach Brandon here… and I want to tell you how you can Transform the way you look and feel in just 4-short weeks with LEAN in 30 Accelerated Fat Loss Group AND get into the best shape of your life, guaranteed! It’s going to be fun, require just 4-5 hours of exercise a week and take just 4 short weeks for you to get…
![The only way to lose weight [fat].](https://bornagainfitness.com/wp-content/uploads/2015/03/fit8.jpg)
The only way to lose weight [fat].
I want to revisit a very important topic for those of you who have committed to losing weight in 2020. A lot of people still think that if they begin an exercise program that they can still eat whatever they want. WRONG. You will not have any success trying to out-train a poor diet. You…
FAQ regarding my coaching services
1. How do my faith based coaching programs work? It’s basic: 1. You need to decide which type of specific help you need based on your goals, issues you currently struggle with, accountability needed, etc. Can you be successful with a personalized training program, nutrition guidance [macros included], supplemental materials, and a ton of accountability? Or…
Physical vs. Emotional Hunger
“Eat when you’re hungry, stop when you’re full.” It sounds so simple, yet countless people struggle with putting this principle into practice. Why is overeating such a battle? One of the main reasons is because people aren’t tuned in to their bodies. They lose sensitivity to true stomach hunger, and get it confused with a…
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I am coming to you on a very rainy day where I live. I hope that where you call home things are a little more pleasant. I actually don’t mind the rain but I know that for some it can be an issue. On to why I am writing you today. I was thinking about…
LEAN in 30 Accelerated Fat Loss Program
Here are the details of the program: You will choose between utilizing carb cycling, intermittent fasting, or neither of the two if you don’t want to use either of these modalities. You’ll choose to have your metabolic work outs designed for the home or your gym. I will create these metabolic work outs to be…