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April 10, 2015

Are you getting enough FAT in your diet?

Despite being vilified for many years, dietary fats are one of the 3 main nutrients that your body needs to function properly. Their numerous health benefits include controlling blood levels of cholesterol and glucose, preventing the development of cancer, reducing your heart disease risk and supporting your vital organs (including your brain, your heart, your liver and your lungs). However, due to the popularity of low fat diets and the untrue assertion that dietary fat is automatically stored as body fat, many people choose to eliminate this macronutrient from their diet. Doing this can be extremely damaging to your health and in this article I will be discussing why with 14 of the negative symptoms of dietary fat deficiency.

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February 12, 2015

How to help end emotional eating

Do you find yourself constantly struggling with overeating? This may be why.

Dopamine is a hormone that is involved with appetite regulation and the reward system in the brain.

Did you ever wonder why you couldn’t stop at just one cookie or slice of cake? or why you eat even when you’re not legitimately hungry?

A lot of people get caught up in overeating because of the momentary pleasure it produces…and then the guilt and shame follow.

Here are 6 tips that can help you balance your dopamine.

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January 14, 2015

Benefits of fish oil

#1 – Eases Depression

As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement.

While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a regular diet had lower instances of depression.

This trend was repeated so regularly that scientists had no choice but to explore these unexpected benefits of fish oil and how they were connected to depression–alleviating and preventing it.

Andrew Stoll, M.D., suggests that since cell membranes are partially comprised of omega-3s, increasing the levels of omega-3 in the blood allows serotonin, an antidepressant chemical produced by the body, to more easily transport between cells, thus explaining the benefits of fish oil, higher levels of omega-3s and connection to lower rates of depression.

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October 17, 2014

Learn the truth about fruit…is it the diabolical diet-killer it’s sometimes made out to be or is it just fruit and actually pretty good for you?!

The answer to the question of whether fruit can or will make you fat isn’t as simple as yes OR no…because the answer is yes AND no.

Sound confusing? It’s not so bad!

There have been studies done on fruit sugar (fructose) and how it’s metabolized in the body and liver, which I’ll get into in a bit, but I’m also going to talk about fruit from a practical standpoint.

First, here is why it WON’T make you fat…

Fruit is a fat-free (with rare exception, like avocados) and fairly low-calorie, high-fiber food. It’s going to be hard to eat ENOUGH fruit to result in an excess of calories, resulting in noticeable fat gain…hard, but not impossible.

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August 21, 2014

Are you a sugar or fat burner?

It is important to use the right fuel… both for cars and for people. For instance, one could put aviation fuel or diesel fuel into a gas burning automobile engine and it would burn for a while the wrong fuel… but the engine would be damaged because it would be damaged by excess heat and/or byproducts of inefficient combustion. Similarly, the human body needs correct food to run run correctly. The body obtains water, fiber, nutrients and fuel from the food we eat. Each of these is critically important. But, of prime importance is the “fuel” portion of food. The body can only burn two types of fuel: Sugar or fat. Although either fuel will work, FAT is the best energy source. It is the the fuel we should primarily utilize in our bodies because it does far less damage to our bodies than does burning sugar/carbohydrates.

FAT BURNING KEY CONCEPTS:

1. Creating energy, by burning fuel, is necessary, but it is destructive to our bodies, just like burning gasoline or diesel is necessary, but destructive to the engine of the automobile.

2. Fat is a more efficient energy source (releasing more than twice as much energy than is released by burning sugar).

3. Along with containing a greater density of energy, fat, when burned for energy, releases far fewer free radicals (damaging elements) than does burning sugar (for the same amount of energy)

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July 31, 2014

The mighty apple

Apple nutrition facts – the mighty apple

An old proverb attests to the health benefits: “An apple a day keeps the doctor” So an apple a day is perhaps the most delicious prescription ever made. However it will take more than a daily apple to keep you healthy Apples are a source of both soluble and insoluble fiber.

Soluble fiber such as pectin actually helps to prevent cholesterol building up in the lining of blood vessel walls and thus reducing the incident of atherosclerosis and heart diseae. The insoluble fiber in apples provide bulk in the intestinal tract, hold water to cleanse and move food quickly through the digestive system.

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October 16, 2013

How to overcome emotional eating

Stop trying to “fix” an internal problem with external solutions. Since our beliefs drive our behavior, healthy or unhealthy, then it stands to reason going on another fad diet isn’t the answer to an internal problem.

You have to go inside and address the beliefs that are driving you to emotional eating, drink to excess, procrastinate, shop, stay busy, etc.

The weight you are carrying right now is just a symptom of something much larger going on inside of you that is causing you distress.

Do you now see why no diet pill, food in a box, point counting system or any fancy gadget can fill that hole? You must address the mind, body and spirit to be able to heal, move forward and leave behind the ineffective behavior(s).

What is it that you need to let go of to be able to let go of the excess weight?

What has being overweight cost you up to this point in your life?

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September 1, 2013

Overweight? expect to lose 6-10 years of your life

With two out of three Americans (children included) overweight today, we’re learning more and more about the numerous ways that carrying excess weight can really affect our health and diminish our quality of life.

But you may not have heard the hard facts about how overweight and obesity can diminish your quantity of life.

Simply put, overweight people die younger. On average, they lose as many years to their excess weight as smokers lose to their cigarettes.

It stands to reason, doesn’t it? With all the health problems that we know are caused or worsened by excess weight, it is to be expected that those who carry an excess would die sooner than those who don’t.

Still, we don’t often hear the cost of our extra calories expressed in such stark terms. In the popular media, we’ve typically seen our weight problems discussed as a function of appearance and appeal, and feel the imperative to lose weight in order to be more attractive and more successful.

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September 1, 2013

Are you getting enough fat in your diet?

Despite being vilified for many years, dietary fats are one of the 3 main nutrients that your body needs to function properly. Their numerous health benefits include controlling blood levels of cholesterol and glucose, preventing the development of cancer, reducing your heart disease risk and supporting your vital organs (including your brain, your heart, your liver and your lungs). However, due to the popularity of low fat diets and the untrue assertion that dietary fat is automatically stored as body fat, many people choose to eliminate this macronutrient from their diet. Doing this can be extremely damaging to your health and in this article I will be discussing why with 14 of the negative symptoms of dietary fat deficiency.

1) CANCER:– Cancer is a condition where the cells of the body start to grow in a rapid, uncontrollable way. Monounsaturated fats and omega 3 essential fatty acids (EFAs) have been linked with the prevention of breast cancer, colon cancer and prostate cancer. Being deficient in these types of fat removes this protection and increases your cancer risk.

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May 1, 2013

Stabilize blood sugar levels

Blood sugar regulators help to moderate the release of insulin or stabilize blood sugar levels, reducing appetite and cravings and leading to fat loss.

Chromium: A mineral that helps to regulate blood sugar and improve glucose tolerance, helping to suppress appetite.

Arginine And Leucine: he amino acids arginine and leucine are noncarbohydrate inducers of insulin. Adding 2-4 g of arginine and 3-4 g of leucine to your post-training meal can help promote a more powerful anabolic response. The greater the anabolic response after training, the more muscle you’ll retain while dieting, the better and your resting metabolic rate will be to burn fat and get lean.

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