Category: food
You no longer have to struggle with losing weight and getting in shape
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“At Last! A Weight Loss Program That Actually Produces Long-Lasting & Life-Changing Results!” Discover the Tricks to Weight Loss That Bobbi and So Many Others Have At Born Again Fitness… Dear Friend: It’s really true…You CAN Lose Weight and Keep it Off FOREVER! And, it really isn’t difficult…once you let me show you how……
Try this tip to make change easier
I wanted to change, I needed to change, but I really didn’t know HOW to change. So, you find yourself wanting to make a change, to do things differently in your life but like most people you stay stuck just THINKING about it. When I wanted to take my health and fitness to the next…
What do you believe to be true about yourself?
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I hope you are having a great Saturday. I was able to get away for some time this morning and go watch some youth soccer matches. It is always a different experience when I can just watch the game and not have to worry about coaching it. I had an interesting conversation with a mom…
9 easy ways to avoid a weight loss plateau
Here are 9 simple things that you can do to get your weight loss moving in the right direction if you’ve hit a plateau. Exercise more. This seems obvious enough, but many don’t do it. If you’re training 2x a week, then try adding in another 2 days of activity to your training program. You…
What types of protein should you use, how much, and what types
What is the difference between the difference protein powders out there? (e.g. whey, casein, vegetarian) Answer: The key difference between whey and casein is that whey is absorbed in the digestive system quickly, whereas casein is absorbed slowly and steadily. Egg white protein was the most popular type of protein supplement for many years before…
Another fitness myth that must die.
NO, you will not magically gain weight if you eat after 7pm. I don’t care if you’re eating fat, protein, carbohydrates,etc. This simply isn’t true. Weight loss will always come down to being in an energy (calorie) deficit, period. Nothing crazy complicated about it folks. Don’t be afraid to eat after 7pm. You won’t get…
How to lose weight with PCOS
The Facts: Insulin resistance is the main reason why it’s more challenging for you to lose weight with PCOS and generally. About 80% of the women with PCOS have insulin resistance but then again if you’re overweight… Chances are you already have an insulin resistance but without me going into a long complicated explanation of…
Are you getting enough FAT in your diet?
Despite being vilified for many years, dietary fats are one of the 3 main nutrients that your body needs to function properly. Their numerous health benefits include controlling blood levels of cholesterol and glucose, preventing the development of cancer, reducing your heart disease risk and supporting your vital organs (including your brain, your heart, your…
How to help end emotional eating
Do you find yourself constantly struggling with overeating? This may be why. Dopamine is a hormone that is involved with appetite regulation and the reward system in the brain. Did you ever wonder why you couldn’t stop at just one cookie or slice of cake? or why you eat even when you’re not legitimately hungry?…
Benefits of fish oil
#1 – Eases Depression As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement. While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a…