Online program design

Description

4, 8 and 12 Week Customized Fitness Training Programs w/ Nutrition Guidance.

Does the idea of getting in shape and improving your health intimidate you? Leave you feeling hopeless? Or maybe the thought of it all is simply overwhelming? There is a lot of misinformation out there and I know how confusing it can be trying to sift through all you see and hear. If you are unsure as to where to start, what exercises to perform, how many reps and what to eat, I have made it easy for you.

I have fitness packages that have taken the guess work out of getting healthy and it’s affordable. I have done all the work for you! All you have to do is follow the program and you will see results. You can choose from any package below that fits your specific fitness goal and budget. I offer 4, 8 and 12 week fitness packages.

The 4, 8 and 12 week packages come with a customized training program that is designed based upon answers you provide. It takes into account your current fitness level, age, injury history and likes/dislikes. The 8 and 12 week training programs also include: 

• Detailed 7 day meal plan to give you an idea of how to structure your meals
• (2) 15 minute coaching calls to get you started on the right track and answer any questions you might have [8 and 12 week packages].
• Unlimited e-mail support to answer questions that come up during our time working together
• Weekly client check ins for added accountability
• The convenience of having an online weight loss program and coach that will save a ton of $$ not having to hire those expensive in person trainers.
• The cost for the  4 week package is $149.99 . The cost for the 8 week package is $249.99 and comes with 2 coaching calls. The 12 week package is $349.99 and comes with 4 coaching calls.

No holds or refunds on packages purchased. You may transfer to another person if desired.

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