Category: Journal
Let go and allow the process to happen
I know for years, maybe even decades, you’ve struggled with your weight. I want you to know I’ve been there, I did too. It wasn’t until I realized that I was the one adding all the pressure to the experience. Once I “let go” and allowed the process to happen, it became much easier. These…
9 easy ways to avoid a weight loss plateau
Here are 9 simple things that you can do to get your weight loss moving in the right direction if you’ve hit a plateau. Exercise more. This seems obvious enough, but many don’t do it. If you’re training 2x a week, then try adding in another 2 days of activity to your training program. You…
How are you spending your time?
This topic has been on my mind a lot lately, so I decided to share it with all of you. I want you to take a minute to think about the most valuable thing that we own, but many of us don’t realize the true value of it until it is gone. We waste it…
Why women should lift heavy weights
Most women today still believe the myth that they will look like ‘The Incredible Hulk’ if they lift weights heavier then 10lbs. I’m here to tell you that if your goal is fat loss then you need to ditch the high rep, light weight workouts you have been performing. If your workout calls for reps…