Author: bornagain
Invest in yourself.
Insight from my morning meditation: If you’re not willing to invest in yourself at some point to better your life you’re making a big mistake. So many people balk at the thought of investing in themselves. They see it as an EXPENSE versus an INVESTMENT in themselves and a better life. Often times many don’t…
30 Day Mental Makeover
30 Day Mental Makeover 30 Day Mental Makeover – 47.99 USD30 Day Mental Makeover + weekly coaching calls – 97.99 USD
IDAHO INFERNO GU16 COPA 2020-2021
IDAHO INFERNO GU16 COPA 2020-2021 The team started it’s travels by going to the Las Vegas Player’s Showcase in April 2021. They faced 4California teams over the course of 3 days. They ended 1-2-1. They were ranked 8th in Idaho at the time. The team then traveled to Coeur D’Alene, ID to play in the…
LEAN in 30: Accelerated Fat Loss
It’s Coach Brandon here… and I want to tell you how you can Transform the way you look and feel in just 4-short weeks with LEAN in 30 Accelerated Fat Loss Group AND get into the best shape of your life, guaranteed! It’s going to be fun, require just 4-5 hours of exercise a week and take just 4 short weeks for you to get…
How do I stop my emotional eating?
Have you ever stopped to ask yourself why you can’t stop your binge/emotional eating even though it is ruining your life? If you still aren’t sure if you are an emotional eater, if you find yourself eating for any other reason than legitimate hunger, you are eating out of emotion. If you have followed me…
![The only way to lose weight [fat].](https://bornagainfitness.com/wp-content/uploads/2015/03/fit8.jpg)
The only way to lose weight [fat].
I want to revisit a very important topic for those of you who have committed to losing weight in 2020. A lot of people still think that if they begin an exercise program that they can still eat whatever they want. WRONG. You will not have any success trying to out-train a poor diet. You…
FAQ regarding my coaching services
1. How do my faith based coaching programs work? It’s basic: 1. You need to decide which type of specific help you need based on your goals, issues you currently struggle with, accountability needed, etc. Can you be successful with a personalized training program, nutrition guidance [macros included], supplemental materials, and a ton of accountability? Or…
Use these tips to kick-start your weight loss
Use these tips to effectively help you to win the ‘battle of the bulge’ and get in the best shape of your life. Tip #1: Get your calories from solid foods, reducing your consumption of sugary drinks and soda. Tip #2: To reduce how much you eat, drink a glass of water 30 minutes before,…
Why a lack of motivation isn’t your problem
I hope you are doing well so far and are excited for the upcoming week. I’ll make this message short and sweet. I’ve been talking to folks who complain that they aren’t ‘motivated’ when it comes to getting in shape or making any life changes that would benefit them. I told them that was rubbish…