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News & Updates
personal trainer
January 19, 2020
LEAN in 30: Accelerated Fat Loss
It’s Coach Brandon here… and I want to tell you how you can Transform the way you look and feel in just 4-short weeks with LEAN in 30 Accelerated Fat Loss Group AND get into the best shape of your life, guaranteed!
It’s going to be fun, require just 4-5 hours of exercise a week and take just 4 short weeks for you to get in better shape than you ever thought possible. I’ve taken my coaching experience from the past 15 years ad have been developing a one-of-a-kind accelerated fat loss program, taking everything I’ve learned from helping over hundreds of clients, both in person and online, reach their fitness and fat loss goals and combining that with the secrets from several fellow fitness experts… and the result is a 4 week system that will help you start looking and feeling better from DAY ONE.
If you’ve been saying to yourself, “I’m tired of looking fat,” OR “I’m sick of not fitting into my pants,” OR even just “Where did these extra pounds come from?” then you’re going to LOVE the results you’re about to get.
I’m going to transform the way you look and feel and you are going to love the process. It doesn’t matter if you’ve tried and failed before or if you’ve lost some weight only to watch the fat creep back over time.
That is NOT going to happen when you commit to my LEAN in 30 Accelerated Fat Loss Program.
This is your time…when you’ll lose the fat and feel great once and for all.
You join LEAN in 30 Accelerated Fat Loss Group for 30+ straight days of accelerated fat loss – and…I know you can do it when I fast track you through your personal transformation with my one-of-a-kind, holistic system for maximum results in minimum time!
Are you ready to make NOW your time? If so, I’m going to get you there in 30 days or less and make it a lifestyle change. Here’s exactly how you’re going to finally say goodbye to any and all of that stubborn fat once and for all and look and feel better than you have in years…
The Ultimate Transformation Program…In Just 4 Weeks!
From your very first day in the LEAN in 30 Accelerated Fat Loss Group, you can expect:
Accountability – I will educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!
Guidance – I am going to take you by the hand and lead you through the process. All you have to do is follow the instructions and trust the process. Fair enough?
Science – There are NO gimmicks. My system is based on strength training (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition
(to keep your metabolism optimized).
Track Record – This program has been proven to work time, and time again. I’ve helped hundreds of my clients successfully lose weight, get into amazing shape and look great and feel like a million bucks. Follow my system and you’ll get the same!
Motivation– This is KEY in my training program, I’ll inspire YOU on a daily basis to help you live a better life!!
Expertise – You’re coached and trained by a highly trained Transformation EXPERT, me! I have been where you are and know how it feels to struggle with losing weight and not feeling good about yourself. I used to be nearly 300 pounds but have lost the weight and kept it off for nearly 20 years. I can help you to do the same thing. That is the benefit of working with a coach who has been there. I get it and I know the doubts that exist within your mind. Together we will crush your goals.
Structure & Consistency – Let’s face it, this is where the breakdown almost always occurs. Not only will I keep you on track and moving forward but you’ll receive extra motivation and support from your new fitness family. With that type of unlimited support, success is all but guaranteed!
Customization – Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!
Efficiency – I know you’re busy. I have created my metabolic workouts to be fast, fun, and help you burn fat in the shortest amount of time possible. You can do these at your home or the gym in under 40 minutes.
Fun – Getting in shape can be fun and addicting! Especially when you experience getting great results!
Targeted Nutrition Program – You get a targeted nutritional program that utilizes the power of Real Food so that you feel energized and satisfied all day long. And it’s individually customized for YOU! This is NOT a one-size-fits-all, cookie cutter plan. It is designed for you, and ONLY YOU!
Done-For-You Meal Plans – Never know what to eat? This plan solves that with healthy recipes that will take the guess work out of what to eat.
Unequaled Support – With Access to my PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.
EVERYTHING! This 4-Week Program is the most comprehensive and complete program I’ve created to get you lean, tone your muscles and feel more confident in your favorite “skinny clothes” fast!
Look At What You Will Receive!
- Success Manual
- Goal Setting Guide
- Meal Plans and Grocery lists
- Before and After Body Composition and Picture
- Complete Recipe Book
- Dining out Guide
- Daily Motivation
- Daily Accountability Check ins
- Weekly Email Motivation
- Customized Training and Nutrition Program
- Meal Prep Guide
- Weekly Coaching Call [optional]
Guess What? You’re Not Alone Anymore!
Going at it alone does not work, but my success-proven Transformation system does! You will have full access to me to guide you and coach you every step of the way. And before you assume my program is too hard for you keep this in mind…
I have coached dozens of people who were either brand new to fitness or hadn’t worked out in years, struggled with emotional eating and self-sabotage…and the results have been spectacular.
I’ll meet you right where you are and help you get where you want to go. If you are tired of trying to change the way you look & feel and want some extra motivation, contact me and I will put you on the fast track to getting in the best shape of your life.
100% Money-Back Guarantee
Join today and go through the entire 4-Weeks. You must follow the entire program, check in daily, and if at end you don’t feel that you aren’t getting the results you want just let me know and I will issue a full refund, no questions asked, no hassles, no hard feelings.
Fair enough?
Fast, Fun-Filled Workouts That Produce RESULTS!
Only 40 minutes per day, 4-5 times per week. That’s less than 2% of the time you have available to you… less than 1 percent! These workouts are PERFECT for busy people who never seem to have enough time to workout or get bored doing the same thing.
Get In Touch With Me TODAY to Get Started on Your Path to Looking & Feeling Better Than Ever in the Next 4-Weeks!
All you need is 30 Days of following my program to see dramatic improvement. The next 4 weeks are going to pass before you know it, so what do you have to lose? But you had better hurry up and make up your mind because I can only help so many people at one time and my program will fill up.
WARNING
This isn’t for everyone.
I do not accept everyone who applies to participate in my LEAN in 30 Accelerated Fat Loss Group because I’m investing in you and putting my reputation on the line. I need to ensure that you are willing to put in your best effort and to follow the plan for the full 4 weeks. I also need to make sure that we can work together and that we are compatible to guarantee your success.
If you are accepted be ready to get in the best shape of your life! I know my LEAN in 30 Accelerated Fat Loss Program works. I have a culture of hard work and achievement using time-tested methods, no fanfare or shortcuts. But the System works… And we have lots of fun! All I ask is that you show up with a good attitude and follow the plan. If you do that, results are Guaranteed.
Check Out What Some Ladies Have To Say:
“LEAN in 30 has changed my lifestyle and my mindset. My initial issues ranged from over portioning meals, eating late at night, because I wanted too, and no daily exercise routine. LEAN in 30 helped me realize how important it is to take care of my temple.
While apart of this journey, I’ve addressed what caused my obesity. In order to meal prep and workout daily, I had to change my mindset. I reprogrammed myself from what I used to do since it wasn’t working. Once I replaced what I used to know, I begin having self control over my life. One main benefit I have since I begin this program is energy! I am not sluggish by noon anymore. I enjoy having energy so much!!”
Rona, is currently down 10 pounds in her first 3 weeks.
| Here is Ryanns testimony: “My initial issue before coming here was the fact that I have had negative self talk, and a skewed vision of myself. My biggest benefit to this group has been my personal growth. I’m more confident. I’m more bold. I’m taking initiative to change my future. I’m starting to see my value. Today I put in a job application for a job that doesn’t even yet exist, in hopes one will be created. Today I got my college transcripts to be able to finish my degree online. Today I told my boss I couldn’t do something, respectfully, and closed my door so I could finish 17 other things I don’t get to enough. Plus I started ANOTHER new project that I’ve never done before. Plus, my clothes are too big – I need a raise so I can go shopping! Haha.” To date Ryann is down nearly 50 pounds. Here is Naomi’s testimony: Def more energy. Monday I had a long list of errands to run and instead of only accomplishing a few like usual I ended up nearly completing my whole list. Sleep…. I frigging wish. See I had this dumb idea to adopt a husband and he jerks in his sleep, he snores too. Oh and he steals the flipping blankets…. Did I mention he likes to shove me out of bed?!?! 🤣Aside from that def less pain, better controlled emotions and blood pressure. Just all around not as stressed, have more control over my anxiety |
If you’re ready to get started reach out to me here.
January 19, 2020
The only way to lose weight [fat].
I want to revisit a very important topic for those of you who have committed to losing weight in 2020. A lot of people still think that if they begin an exercise program that they can still eat whatever they want.
WRONG.
You will not have any success trying to out-train a poor diet. You will just spin your wheels, get frustrated,and eventually quit. If you have done what I just described, know you are not alone.
I totally get your frustration when it comes to this. I used to deal with this exact issue myself when I was coming down from being nearly 300 pounds. I was eating better, killing myself in the gym, but the scale would barely move! I kept asking myself what it was I was doing wrong and it always came back to this one thing; you can only lose weight if you are in a CALORIC DEFICIT, period.
There is no getting around this fact.
It doesn’t matter if you train in the gym for 2 hours daily. If you are still eating too much you will either maintain, or gain weight. The problem that many people encounter is this; they think that just because they are exercising now that they don’t have to pay as much attention to their diet/nutrition.
BIG MISTAKE.
This false belief leads many people to eat poorly and stay wondering why they can’t drop weight and eventually quit. You need to know that your daily exercise routine isn’t creating that big of a caloric deficit as you might think. Those machines that spit out the number of calories burned during exercise are HIGHLY inaccurate.
The science says that the average person will ‘burn’ up to 100 calories running one mile…ONE MILE. That isn’t a very big number and if you strength train those numbers will be slightly higher, but not by much. So, depending on how intense you train you could most likely expend anywhere from 100-300 calories during a 60 minute session.
How intense are your training sessions?
Remember that I said in order to lose weight [body-fat] you must be in a caloric deficit. I am going to give you an example of what I do with my clients. I look at being in a deficit over a 7 day period.
So, lets say that John Doe wants to lose weight. I have calculated his macros [carbs, protein, fat] for his specific fitness goal and in order to lose weight he needs to eat 1500 calories per day. Now keep in mind these are generic numbers I am making up and I break that 1500 calories into percentages for carbs, protein, fat.
So, I’ll break this down over a 7 day period and show you how John Doe is setting himself up to either maintain or gain weight.
✅Monday: John does a great job of eating at a deficit and consumes 1400 calories. He is even under the 1500 calories needed to reach his weight loss goal.
Calorie deficit = 100 calories
✅Tuesday: John had a horrible nights sleep that left him feeling drained and pissy. He needed a quick boost and hit Starbucks for a foo-foo coffee. After tracking his calories at the end of the day the total was 1650. He went over his numbers for the day and ended up in a caloric surplus.
Calorie deficit = +150
✅Wednesday: Determined to get back on track, John has a great day of eating. He hits his goal of 1500 calories.
Calorie deficit = 0
✅Thursday: It is the weekly potluck at work and John says to himself, “I have been a beast in the gym this week, I deserve to indulge a little.” He helps himself to 2 doughnuts, not knowing that they were 450 calories each. At the end of the day his calorie total was 2050.
Calorie deficit = +550
✅Friday: John feels guilty about the potluck fiasco and again has a really great day. He wants to make up for his indulgence on Thursday and only eats 1300 calories.
Calorie deficit = 200
✅Saturday: It’s the weekend and John is feeling frisky. He has a night out on the town and throws back a few cocktails. At the end of the night our friend has consumed 2200 calories.
Calorie deficit = +700
✅Sunday: Wanting to repent for his shenanigans on Saturday John vows to eat only bland chicken breast and salad to get back on track. Way to go, Johnnie!! At the end of the day he consumes only 900 calories.
Calorie deficit = 600
So, let’s review how John did over the course of the week.
In order to lose weight this week he would have needed to hit his goal of 10,500 calories [1500×7].
How did he do???
At the end of the week John took in 11,000 calories. He ended up being over by a measly 500 calories, but this is enough to keep you at your current weight or to even gain.
I can’t tell you just how important it is to not only track your food, but be consistent when doing it. Also, do not think that your exercise is going to create enough of a dent to overcome your poor eating habits, because it won’t. I know that this is the biggest source of frustration for a lot of people; maybe even yourself. It also can be made harder if you struggle with emotional eating.
Now keep in mind tracking what you eat isn’t the only way to be successful, but I have found over my 10+ years of coaching people that it is the BIGGEST reason as to why many succeed. Not only can you track and measure your progress, but you are now made aware of just how unhealthy some of the foods you have been putting into your body really are. This will help you to really think twice before eating that food again.
So, does this sound familiar to you? do you struggle with wanting to get in shape, but find that you keep going around the same mountain again and again? Just know that you are not alone and your solution while simple, isn’t going to be easy.
I hope that this helped you to see where you may need to make some changes in how you are approaching your weight loss goals. If it did, hit reply and tell me about it.
PS- I want you to have massive success and clarity when it comes to your life and fitness goals in 2020 and beyond that I am offering you a free clarity call. Go here to set that up now.