Tag: fat loss
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The only way to lose weight [fat].
I want to revisit a very important topic for those of you who have committed to losing weight in 2020. A lot of people still think that if they begin an exercise program that they can still eat whatever they want. WRONG. You will not have any success trying to out-train a poor diet. You…
LEAN in 30 Accelerated Fat Loss Program
Here are the details of the program: You will choose between utilizing carb cycling, intermittent fasting, or neither of the two if you don’t want to use either of these modalities. You’ll choose to have your metabolic work outs designed for the home or your gym. I will create these metabolic work outs to be…
Are you an emotional eater?
Have you ever stopped to ask yourself why you can’t stop your binge/emotional eating even though it is ruining your life? If you still aren’t sure if you are an emotional eater, if you find yourself eating for any other reason than legitimate hunger, you are eating out of emotion. If you have followed me…