May 1, 2013
Blood sugar regulators help to moderate the release of insulin or stabilize blood sugar levels, reducing appetite and cravings and leading to fat loss.
Chromium: A mineral that helps to regulate blood sugar and improve glucose tolerance, helping to suppress appetite.
Arginine And Leucine: he amino acids arginine and leucine are noncarbohydrate inducers of insulin. Adding 2-4 g of arginine and 3-4 g of leucine to your post-training meal can help promote a more powerful anabolic response. The greater the anabolic response after training, the more muscle you’ll retain while dieting, the better and your resting metabolic rate will be to burn fat and get lean.
Gymnema: Helps control blood sugar levels by suppressing the transport of glucose from the intestines into the bloodstream. Thus, insulin is moderated which helps control hunger and cravings.
Glucomannan: A soluble fiber that binds with other substances in the digestive tract to slow digestion. This helps regulate blood sugar levels by reducing the absorption of fat and carbohydrates in the intestines. Moreover, glucomannan can absorb up to 200 times its weight in water which can lead to a feeling of fullness and suppress appetite.
I am a huge fan of Gymnema as it has helped to kill my sugar craving. I also take Cataplex GTF which is a gulcose tolerance formula, which also aids in regulating blood sugar levels.