Soccer Specific Fitness Program

Do you want your child to become a better athlete, avoid injuries, improve their confidence on the pitch? if so, they should be doing some form of strength training, along with more technical work as they get older. This is especially true for the female athlete as this will help to reduce, or prevent, many common injuries related to the knee and ankle.

Many soccer players have adequate lower body strength, but neglect their upper body and core. This imbalance will have a negative effect on their performance over time and can set the athlete up for unnecessary injuries.

With my soccer specific training program we will focus on building a strong foundation, and from there we can progress to power, speed and agility. By focusing on compound movements for both the upper and lower body, we will be able to develop a much stronger, faster, and better athlete. This will translate to their play on the field, leading to better play and an increased level of confidence.

We will train in a fun environment that will allow for your child to grow, be challenged, and learn to become a better athlete. Feel free to reach out today to see how I can help your child succeed.