Born Again Fitness

Tag: womens health

  • Invest in yourself.

    Invest in yourself.

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    by

    bornagain
    in

    Insight from my morning meditation: If you’re not willing to invest in yourself at some point to better your life you’re making a big mistake. So many people balk at the thought of investing in themselves. They see it as an EXPENSE versus an INVESTMENT in themselves and a better life. Often times many don’t…

  • Are you an emotional eater?

    Are you an emotional eater?

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    by

    bornagain
    in

    Have you ever stopped to ask yourself why you can’t stop your binge/emotional eating even though it is ruining your life? If you still aren’t sure if you are an emotional eater, if you find yourself eating for any other reason than legitimate hunger, you are eating out of emotion.  If you have followed me…