Category: Weight lifting
Create and design your own training program
Most people are confused as to how to design their own fitness program. You want to design a training program based on your specific fitness goals. The program must cover a variety of parameters such as: Desired outcome: What do you want to see happen in X amount of time? Exercise duration: How long are…
Why women should lift heavy weights
Most women today still believe the myth that they will look like ‘The Incredible Hulk’ if they lift weights heavier then 10lbs. I’m here to tell you that if your goal is fat loss then you need to ditch the high rep, light weight workouts you have been performing. If your workout calls for reps…