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    Simple ways to remain active outside of the gym

    March 20, 2017

March 20, 2017

Simple ways to remain active outside of the gym

Easy ways to get in daily activity

Here are some simple and easy ways for you to add more activity to your daily life. If you don’t have time to hit the gym, no worries! Just add some of these tips to your day.

Walk

Yes, simple walking is a fantastic way to exercise. You can park further away from your job and walk there, walk the kids to school, take the stairs instead of the elevator, and walk after dinner with the family.

Household chores

Yep! Just doing regular chores around the house adds up!

Start a garden

Not only will you grow your own food, but gardening in incredibly relaxing and will keep you active.

Hang with the kids

Go to the park, take a hike, fly a kite, ride a bike, etc. Not only will you bond with your kids, but you’ll work up a good sweat!

As you can see, not everything has to revolve around the gym. You can still find ways to remain active if you can’t hit the gym that day.

What are some other ways you remain active if you can’t go to the gym? Hit reply and share them with me.

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