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    Personal training

Get in the best shape of your life, have more energy, look great, have less stress and regain your youth with Born Again Fitness Personal Training.

Personal Training Services

Train in my private studio with no crowds. Each personal training package comes with all you will need to be successful in achieving optimal health. You receive a customized training program that is geared towards YOUR goals. You will also receive a sample meal plan to take the guess work out of what you should eat. You will also receive a ‘good foods’ shopping list. I will also teach you how to create and design your own workout programs so that after we are done training you can continue to make progress on your own.

Born Again Fitness

 

 

 

 

 

 

 

 

Weight Loss Coaching: With coaching not only will we address the physical aspects of getting your body in the best shape possible we will also address the metal aspect of weight gain as well as weight loss. We will identify the ‘why’s’ behind your emotional eating and how to overcome the barriers associated with it. By addressing the issues behind the need to emotionally/stress eat we will in essence free you from the bondage of this behavior. This package also includes personal training and nutrition guidance.

1 hour session: $60.00

One on One Personal Training: Just you and I, making your fitness goals a reality. I find that many of my clients prefer to have the training time all to them for undivided attention.

1 hour sessions: $50.00

½ hour sessions: $40.00

Small Group Training: Train with a small group of your friends, co-workers or spouse. This is ideal for those who enjoy training with a partner for added accountability and motivation.

1 hour sessions: $30.00 per partner

½ hour sessions: $20.00 per partner

Nutrition Consultation/Program Design: I will customize an in depth eating plan and training plan that is specific to your fitness related goals.

$50.00 per hour

In-Home Personal Training: Don’t want to go to the gym? No problem, I will bring the gym to you! You can receive all the benefits of the gym while training at home.

1 hour minimum

Please call for price quote.

Fitness Boot Camp:

We will train in a non-intimidating environment. One-on-one personal training, group training and semi private training, in my private studio. No gym fees, no contracts.

Just results!

*Payment plans are available on all personal training packages. I provide services for Idaho, Boise, Eagle, Meridian, Nampa, Caldwell and Star.

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