Get more protein in your diet
April 5, 2017
April 5, 2017
Here are some high protein foods that will not only help you feel fuller, LONGER, but may also help you win the war vs. body-fat. Protein helps the body to ‘repair and recover’ from strenuous activity, but can aid in weight loss, building lean muscle, and getting you stronger.
Packed with vital nutrients like magnesium, Vitamin E, fiber, and manganese.
This is packed with protein. You can bake, crock pot, BBQ, cook in coconut oil, etc.
Thick and creamy, this can satisfy anyone’s sweet tooth and it is high in protein and fiber (depending on brand).
Lean cuts of beef
Packed with iron and B12, and it taste great.
High in nutrients and Omega 3’s, a healthy fat.
Chock full of fiber, manganese, magnesium, and other nutrients. This can help you feel full for hours.
This is a protein source taken from dairy. The body can easily utilize it to help build muscle and may help weight loss.
High in fiber, Omega 3’s, and protein. This is a great option for Vegans or those who need help getting in daily fiber.
A great source for plant based protein. They are high in potassium, iron, folate, magnesium, and other essential nutrients.
Loaded with Vitamin C and K, fiber, and potassium. It may also help in warding off cancer.
High in nutrients like iron, zinc, and magnesium.
This bread is made with organic and sprouted whole grains and legumes. It is high in protein and fiber.
There you have it! Some foods that you can add to your current diet to get your protein in, build muscle, lose fat, and feel great. I bet there were some on here that never crossed your mind when you thought of moderate to high protein foods.
Which ones do you have heavy in your rotation right now? Which will you add? What are some of your favorites?