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February 21, 2017

4 Fitness Myths That Must Die

There are a lot of fitness myths out there that really need to go away. There is no legitimate basis for these and they are continuing to be spread by folks who may have good intentions, but are misinformed.

  1. Eating eggs are bad for you: People believe that eating eggs, or the yolk for that matter, will drive up your cholesterol. This simply isn’t true as the body has its own natural “checks and balances.” The more cholesterol you eat, the less your body (liver) will produce. The vast majority vitamins and nutrients are in the yolk, so eat it!
  2. Eating smaller, frequent meals daily, stokes the metabolism:¬†This is absolute rubbish and I wish it would go away. The amount of meals you eat per day is as unique as you are, but it will not have an impact on your metabolism or help you magically burn more body-fat. If you prefer to eat 4-5 meals per day as it helps you adhere to your diet, go for it, but it isn’t necessary. The thermic effect is the same if you were to eat 3 meals @500 calories for a total of 1500 ¬†calories or 5 meals @300 calories for again, a total of 1500 calories. Many studies have shown that there is little to no effect on metabolic rate or calories lost.
  3. High protein diets are bad for you: Most research shows that there is no real evidence to show that high protein diets are harmful. In fact, diets higher in protein help people to feel fuller longer. lose weight and give the muscles what they need to repair and rebuild.
  4. Eat less and move more to lose weight:¬†While this sounds great, it isn’t very helpful for long term weight loss. There are many factors that will help one to lose weight and keep it off. The foods we eat will influence how and what we eat. If you’re eating a bunch of processed junk, don’t be shocked if that is what you are constantly reaching for. Drastically reducing your calories and exercising more can only be sustained for so long. Eventually, you will find yourself gorging on your favorite treat and giving up exercise altogether. Cutting calories can also have a negative impact on your metabolism (metabolic rate), making it very difficult to lose any weight. You need to eat for your specific fitness goals and this means fueling your body with the right amount of protein, fat, and carbohydrates.

 

May 6, 2016

Being Overweight or Obese Sucks

Being overweight or clinically obese SUCKS.

I don’t care what anyone else says or tries to convince themselves of.

It is unhealthy, it is mentally and physically exhausting, it erodes your self-esteem, and can rob you of a decent life.

I know firsthand because for YEARS I was obese.

I tried to convince myself that it wasn’t “that bad.”

I get a message from a gentlemen the other day who told me, “Brandon, not everyone who is overweight has some sort of psychological issue. You know that right?”

To which I responded, “duh.”

I’m well aware that not everyone has some sort of underlying issue surrounding their weight issues.

But, everyone I’ve ever worked with has had some sort of underlying issue we’ve had to address before they could successfully lose the weight and keep it off.

Mind, Body, Spirit.

You can’t address only one aspect of yourself and expect any type of major, long lasting change.

Here are just some of the things that I personally deal with to this day. I have no problem being transparent and sharing my struggles in this area.

-I’ve got to exercise often and watch my diet or I will balloon back up to Nutty Professor status.
-Losing weight and keeping it off takes WORK.
-There are days I look in the mirror and feel like dog crap; I can see that fat guy staring back at me.
-Those old tapes can start playing and if I’m not careful I’ll believe the lies they try to tell me about myself….I’m no good, not worthy, etc.

Now, these things I mentioned above are not as bad as they once were but they still creep up from time to time. I’ve had to work my ass off to overcome a lot, as have the clients I work with.

The majority of people I work with are survivors of some sort of trauma. It could have been sexual abuse, emotional abuse, physical abuse, parents were drug addicts, codependents, neglectful, etc.

Often times we used food as kids to numb ourselves and this carried over into adulthood.

Maybe you had no issues like this but you find yourself struggling today with food or some other ‘thing’ that you’re using to avoid your feelings.

No matter what it is there IS healing from it. I know because I did the work and my life is completely different because of it. That doesn’t mean I don’t struggle because there are days that life kicks my butt, but I am no longer a slave to those things.

If you are struggling with your weight or some other thing that is keeping you in bondage I want you to know that I GET IT.

I know the shame you feel.

The guilt.

The feeling of being invisible.

The feeling of hopelessness.

The feeling of being unworthy.

You name the emotion, I have felt it right along with you.

Your situation isn’t hopeless, you’re not a failure, and you are not unworthy.

God didn’t put you here to just survive.

If that was the case He would have made you a tree stump.

You have a purpose in this life.

I want to help you uncover that purpose.

If my words can help just one person then it is all worth it.

If you need help with this I am available to assist you.

Your life will change the day you begin to do the hard work.

Yes, it is scary.

Yes, it will require hard work on your part.

But it is worth it and so are YOU.

If you’re ready to change your life, and live in Idaho or beyond, I can help.

June 7, 2013

How certain prescription drugs deplete your body of nutrients

Certain drugs may lead to decreased absorption of vital vitamins and minerals and increased excretion of many nutrients. The effects of these prescription drugs on the body have only been moderately studied, but what has been found is alarming. Below are a few of the findings:

The drug estrogen/progestin hormone and HRT can lead to the depletion of Vitamins B1, B2, B3, B6, B12, folate, zinc, magnesium, selenium, tyrosine, destroy healthy bacteria in the gut.

Acid blockers and antacids can lead to depletion of vitamin B12, folate, iron, zinc, vitamin D, beta-carotene, calcium, magnesium, copper, impaired protein digestion.

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