Guaranteed Results With Nampa, Idaho's Personal Training Expert
And Weight Loss Coach
Improve Your Health, Burn Fat And Get The Physique
That You Have Always Wanted Guaranteed!
My personal training program, AFTERBURN, will stress your aerobic (running, walking, stretching) and anaerobic (interval type weight training) systems, along with diet modification to give you the fastest results possible. You will get your weight training and cardiovascular training all in one fun, efficient personal training session. You will burn fat and increase your lean muscle mass.
All programs will focus on nutrition. This is a major component of your weight loss. We will discuss how foods affect your body, what foods to eat and when. Remember you cant out-train poor nutrition. I will dispell the myths about food and weight loss.
So if your ready to look great for a wedding, class reunion, family picture or just look fantastic in your bikini, I can help. Stop making excuses. You can afford to get in shape, how can you afford not to? Can your family afford for you to be laid up, sick or too out of shape to even go to the park? Give me 30 minutes 3x a week and I will give you a new body and better health.
Personal Training Services
AFTERBURN Personal Training: 30.00-40.00 per session
I will customize a personal training program tailored to meet your specific fitness goals. All training sessions come with fitness testing, bodyfat analysis and measurements. I will also customize a nutrition/meal plan for you as well.
Fitness Boot Camp: 160.00 (40.00 a week)
Get in shape with an intense, fast paced workout. With BOOT CAMP you can expect to burn up to 1000 calories in an hour. Train in a group setting, using a variety of exercises to stimulate your muscles, burn calories and sculpt a lean, attractive physique. Ladies, get that flat stomach and say good-bye to the thunder thighs. Bring a friend and get one week free!
Client Maintenance Program: 50.00 (per month)
The perfect program for those who are comfortable with managing their own fitness routines. This monthly program offers you 2 personal training sessions and circumference measurements. This is a great way to stay on track after your personal training sessions have expired.
In Home Personal Training: 49.99-59.99 (fuel charge included)
I will bring the gym to your home, office or anywhere! No more excuses to not get in shape.
Nutrition/Meal Planning & Training Program: 99.99
I will help you to customize a 30 day eating plan. This will foucs on foods you like to eat and help kick start your weight loss. I will also tailor a customized personal training program to fit your goals.
Couples/Buddy Workout: 50.00 (limit of 3 people)
Get in shape with your friends, spouse or co-workers with this intense 45 minute fat blasting workout.
Corporate Wellness Programs/Guest Speaker:
I will come to your business and educate your employees on how to exercise, proper nutrition, avoid injury, reduce sick days and boost employee moral. Core strength training will be emphasized. Training on location is available. Please call for more information.
Post-Rehabilitation Training:
Finishing with rehabilitation or cant afford your physical therapist anymore? I will help you to stay on track with your therapy. Please call for more information.
Post Bariatric Surgery Training:
After your successful weight loss surgery I will help you to create a safe and effective training program.
All personal training packages come with a fitness assesment, nutrition guidance, meal planning, help preparing a grocery list and unlimited support. Open communication is paramount to your success. We will train in a non-intimidating environment. One-on-one personal training in my outfitted private studio. No gym fees, no contracts. Just results! Payment plans are available on all personal training packages. Services for Idaho, Boise, Eagle, Meridian, Nampa, Caldwell and Star.